Taking care of your health at work

Taking care of your health at work

How to take care of you your health while you work?

We spend an important time in our different jobs every day and many years until we reach the age to retire, and by that time, everybody dreams of being healthy and full of energy, but, are we really doing something today to take care of our health in the present and future? In this article we will show you how easy and possible it is.

“It is important to take care of health with small habits we can practice every day, we live in a hurry and under lots of stress, but there are small changes we all can apply to our lives to improve our health”, said Salomon Juan Marcos Villarreal, president of Grupo Denim, about this topic.

Mornings are very busy for most of us, trying to get ready as quickly as possible just to get at the office in time, so eating a good breakfast seems almost impossible, but making it is actually more important than you might imagine. Our brain needs energy that will be taken from our entire body by consuming food that will bring it glucose to it. So do not skip your breakfast, no matter how busy you are or you will feel the lack of energy pretty soon.

Making small pauses every hour will also contribute to take care of your health. For most of us, it seems quite difficult to take time away from the desk and computer, but it will actually make you more productive, so remember to take 5 to 10 minutes every hour to stretch your legs, make a small walk and relax.

One of the most important but less followed advices is to have a good night of dress. With all the stress lived through the day and our unhealthy dependence to electronic devices, it gets really hard to have a good night of rest. But it is important to forget about the mobile, TV or tablet at least 2 hours before you go to sleep, you will see a considerable improvement of your sleep.

“There are many different things we can do every day to take care of our health, such as eating healthy, exercising and sleeping well, these are not sacrifices but habits that will help you feeling great”, added Salomon Juan Marcos Villarreal.