How to be full of energy in order to be more productive?
Mornings are really hard for some of us, and having a body and mind full of energy might be a little hard, so in this article we will show you how to achieve it and how important it is if you want to become more productive each day.
“It is important to have a good night of rest, exercise and mediate, as for an entrepreneur, being productive is essential, and it can only be done when you have enough energy”, advised Salomon Juan Marcos Villarreal, president of Grupo Denim, about this topic.
Caffeine is good for an energy shot, but it will not last longer, so instead, try with these tips to stay focus, full of energy and much productive:
- Feeding yourself with nutritive food is one of the best advices if you want to have more energy every day. Keep in mind that carbohydrates such as whole grains take much time to be digested, and when you combine them with protein, you can take energy from them for a longer time. But also remember to add vegetables to your diet.
- Hydration – It is not only essential to feel good, it is also necessary for a good performance of your cognitive functions. Remember to drink at least 2.5 lts of water every day.
- Breathing exercises – It is necessary to stay away from your desk at least 5 or 10 minutes every hour, take this time to stretch out your legs and arms and also to make breathing exercises that will help you relaxing and working in a very smart way.
“Small habits can help you having more energy and becoming more productive, but it is important to practice them daily so they can help you with your activities every day”, added Salomon Juan Marcos Villarreal.