Be full of energy, be more productive

Be full of energy, become more productive

How to be full of energy in order to be more productive?

Mornings are really hard for some of us, and having a body and mind full of energy might be a little hard, so in this article we will show you how to achieve it and how important it is if you want to become more productive each day.

“It is important to have a good night of rest, exercise and mediate, as for an entrepreneur, being productive is essential, and it can only be done when you have enough energy”, advised Salomon Juan Marcos Villarreal, president of Grupo Denim, about this topic.

Caffeine is good for an energy shot, but it will not last longer, so instead, try with these tips to stay focus, full of energy and much productive:

  1. Feeding yourself with nutritive food is one of the best advices if you want to have more energy every day. Keep in mind that carbohydrates such as whole grains take much time to be digested, and when you combine them with protein, you can take energy from them for a longer time. But also remember to add vegetables to your diet.
  2. Hydration – It is not only essential to feel good, it is also necessary for a good performance of your cognitive functions. Remember to drink at least 2.5 lts of water every day.
  3. Breathing exercises – It is necessary to stay away from your desk at least 5 or 10 minutes every hour, take this time to stretch out your legs and arms and also to make breathing exercises that will help you relaxing and working in a very smart way.

“Small habits can help you having more energy and becoming more productive, but it is important to practice them daily so they can help you with your activities every day”, added Salomon Juan Marcos Villarreal.

Habits to balance your life

Habits to balance your life

Habits that will help you balancing your life

Habits are very important in order to make our day more productive, but with so many different things needing our attention every day, it might seem a little hard to have enough time to make everything in a day, and we forget about simple but important things, such as reading or meditating, but do not worry, in this article, we will help you balancing your life with small but strong habits you can practice daily.

 Salomon Juan Marcos Villarreal, president of Grupo Denim, and a Mexican entrepreneur, advised about this topic: “There are small habits that we can practice every day in order to get out of routine; this will help to your mental and physical health”.

Here are some habits that will help you balancing your time and life:

  1. Forget about cell phone – Although we are all very busy persons, who depend on the mobile phone most of the day, leaving it aside and limiting its use will help you enjoying what is around you and socialize more.
  2. Reading is one of the greatest habits for everyone, no matter how busy you are, you can always find at least 10 minutes to read a good book.
  3. Feeling less stressed is one of the main priorities, but how to achieve it? The first thing is to understand how much you are capable to do without endangering your physical and mental health.
  4. One of the most important habits that you have to practice immediately is getting away from negative persons. That will help you feeling good immediately.

“With so many things to do in a day, it sound very hard to make enough time and balance the professional and personal life, but with small but consistent habits, everything is possible”, added Salomon Juan Marcos Villarreal.

Having a successful job interview

Having a successful job interview

How to have a successful job interview?

When you go to a job interview looking for the job of your dreams, you would better make sure everything runs smoothly so you can be hired, but how to do it? In this article we will show you useful tips that will make it perfect.

Salomon Juan Marcos Villarreal, president of Grupo Denim, advised about this topic: “A first impression will make a very important difference, so it is essential to be well prepared and transmit trust to your interviewer, so the company knows they are making a good decision by hiring you”.

Here are some tips that will help you having a successful job interview:

  • Know the company – The first thing you have to do if you want to have a successful interview is to be prepared, and for that, you should investigate the main concepts of the company, that will demonstrate the interviewer that you are truly committed and interested in being part of it.
  • Dress for the job – When you investigate about the company, you can have a better idea of the dress code, remember that visual impression counts, so dress for the job position you would like to get.
  • Be punctual – Punctuality will be the key to cause a good impression. There will not be any excuses than can justify being late for a job interview, so take your time and leave one hour before if necessary, for incidentals.
  • Look for the body language – You express more than you can imagine with your body language than with the words you speak, so it is essential for you to practice it before you enter to the job interview, have a good posture, look at your interviewer to the eyes and avoid those expressions or habits that will make you look nervous.

“In order to have a successful job interview, you should show confidence, if you are good for the position, make sure you reflect it and trust in your abilities”, added Salomon Juan Marcos Villarreal.

Emotional control techniques for stress

Emotional control techniques for stress

Emotional control techniques that will help you overcome stress

Most entrepreneurs are under very stressful situations most of the time, this is a physical and mental state that can impulse you to reach your goals, but it can also be harmful when it is not handled the right way, so in this article we will show you emotional control techniques that will help you leading with stress.

“If you do not handle stress and allow you to handle your life, you can damage your business, your personal life and your health, as stress is related with serious diseases, so it is important to find your way to handle it correctly”, said Salomon Juan Marcos Villarreal, president of Grupo Denim, about this topic.

There are three main stress phases:

  1. Alert – When your organism is prepared to produce as much energy as needed to solve a situation.
  2. Adaptation – When you are continuously under stressful situations.
  3. Exhaustion – When your stress is chronic and you feel anxious, your body will start responding with health problems.

There are multiple emotional control techniques that will help you control your stress levels. Here are some suggestions you might want to practice:

  • Deep breathing – Breathing deeply constantly will help you control your physiological reactions. Inspire deeply and count to 4, hold your breath counting to 4, let the air out while you count to 8.
  • Controlling your thoughts – When you start feeling nervous or anxious, it is important to identify your negative thoughts and turn them into positive ones.
  • Muscle relaxation – Sitting down in a comfortable position, closing your eyes and relaxing all the muscles in your body slowly will decrease the levels of stress considerably.

“As an entrepreneur, it is hard to avoid being under stressful situations every day, but it is important to know how to control it instead of letting it control you”, added Salomon Juan Marcos Villarreal.

Salomon Juan Marcos Villarreal

Salomon Juan Marcos Villarreal Mexico

Salomon Juan Marcos Villarreal, born in May 03, 1973, in Torreon, Coahuila, Mexico, is an outstanding Mexican textile businessman, belonging to a family of entrepreneurs and politicians in Coahuila.

He is son of Salomon Juan Marcos Issa and his wife Rocío Villarreal Asúnsolo. His family has been dedicated to the textile industry for three generations, starting in the 1950s with his grandfather Antonio Juan Marcos in La Laguna area in Coahuila, Mexico.

Currently he is president of the denim company: Grupo Denim (Denim Group) with operations in Mexico, United States and in Nicaragua using GD Maquiladora de Nicaragua as the holding company. His company supports fashion brands.

Oldest son of Salomon Juan Marcos Issa, a federal deputy and Rocio Villarreal Asunsolo. His whole family is dedicated to the textile industry since three generations ago in La Laguna in Coahuila, starting from his paternal grandfather Antonio Juan Marcos. He is Bachelor of Business Administration.

His companies are encompassed under the concept of Grupo Denim are currently operating in Mexico, United States of America and, since 2010, in Nicaragua too, through his company GD Maquiladora de Nicaragua. His enterprises work for some of the biggest fashion and textile industry firms, such as VFC, Lee Mexico and Bass Pro Shops.

Get free from concerns

Get free from concerns

How to get free from unnecessary concerns 

If you are too busy worrying about those things that “can happen”, you will not have enough time to focus on those things that matter, and that is exactly one of the secrets of some of the most powerful and successful entrepreneurs, getting free from unnecessary concerns, which is exactly what we will talk about this time. 

“There are many things that can keep an entrepreneurs unfocused, such as fearing failure or uncertainty for the future of their business, but by letting go those fears about things that you cannot really control, you will put all your energy on those things that will lead you to succeed”, said Salomon Juan Marcos Villarreal, a Mexican businessman and current president of Grupo Denim. 

Here are some unnecessary concerns that you have to get out of your head if you want to be a successful entrepreneur: 

  • Fear to succeed – As amazing as it might sound, it is true, many entrepreneurs are too afraid of success and by getting corrupted by it, that they really can sabotage it.
  • Fear to quit – All entrepreneurs know how real it can be to face failure and possibly have to quit, not only to their project but also to their dreams, but while you keep on working on your project and developing new ideas, quitting will not be a real option.
  • Finding a balance between their business and life – An entrepreneur’s life is a real busy one, but do not stop for fear, you will have to give it all at the beginning, but when your business gives you the results you want, you will have more than enough time to spend with the ones you love.

“A successful entrepreneurs do not stop his own success thinking about the things he might face once he starts, they instead start and sort out the obstacles on their way”, added Salomon Juan Marcos Villarreal.

Leader’s success

A leader's success

A leader’s success consists on passionate his team 

A company cannot aspire to success without great leaders, and one of their main tasks is not to infuse the company’s mission, but to make it part of them, to live it and be passionate about it. Today we will talk about this very important topic and how can a leader inspire his teamwork. 

“A good leader needs to understand the importance of the company’s mission and be able to transmit that same passion to the rest of the team, by understanding the goals, they can work as a group to reach them”, said Salomon Juan Marcos Villarreal, current president of Grupo Denim, about this topic. 

It is necessary for a leader to communicate the company’s mission as often as he can, as that will be a key for the employees to understand their own mission in the company. If a leader does not get in charge to remind the others and remind himself about the mission, they can soon forget the goals, especially as everyone is really busy during the day. 

A good leader and a person who aspires to be a good boss are two very different things, a boss will tell the others what to do, a leader will make sure everyone understand them and will inspire the others to follow him so they all can reach the same objective. 

A good leader needs to influence on the way to see the mission of the company, once you are able to achieve this, the team will do what they need to, instead of chasing you to indicate what they must do. 

“When a leader understands the company’s mission, he will be able to transmit it to the rest of them in a clear way, if everyone understands it, they will all know what to do, so a good leader should look for strategies that will help him communicating the mission to everyone around him”, added Salomon Juan Marcos Villarreal about this topic.

 

Social networks for entrepreneurs

social networksImportance of social networks for entrepreneurs

Entrepreneurs are focused on new ideas and how to make them be known for others, by creating powerful strategies that will lead their businesses to success, and one great tool that everyone should be using for this purpose are the social networks, as the Internet is one of the greatest ways to reach more personas, if you want to catch your consumer’s attention, we will give you some ideas about those channels you should be using as of now.

“Social networks have been of great help in order to shorten the distances, breaking the communication barriers, and making business grow up fast, technology is a great tool for entrepreneurs to use and develop new strategies to make their businesses grow up”, said Salomon Juan Marcos Villarreal, president of Grupo Denim and Mexican entrepreneur.

Here are some of the most social networks used nowadays:

  • Facebook – This is a platform that all business must use, as it reaches approximately a total of 90% netizens.
  • Instagram – You can share pictures and short videos of your products or services.
  • Twitter – Another network as important as Facebook, remember to make short status, as you will only have 140 characters.
  • Youtube – It is the second network most used to seek for anything on the Internet.

If you are not using them yet, you should join them as this will make you expand and be known at more places, getting new customers, if you are in all of the above social networks, take advantage of it and start making your business grow up.

“It is great to see how Internet is helping us evolving on the way of making business, knowing new customers around the world and making communication faster and easier for everyone”, added Salomon Juan Marcos Villarreal about this topic.

Secrets to have success

Secrets to have success

Secrets to have lasting success

Do you know what are those specific tools that successful businessmen use? What defines entrepreneurs and makes them able to reach their goals? What are the secrets to have not only a casual but lasting success? We will tell you all about it today.

Salomon Juan Marcos Villarreal, a Mexican businessman and current president of Grupo Denim, have shared with us some useful advices to succeed:

Interviewer: Do you think that good luck has to do with success?

Salomon Juan Marcos Villarreal: I believe hard work and good luck is just the surface of what really gets a successful entrepreneur to reach his goals, it is not only about that, it evolves many more things such as education, and not talking about academic education only, it is about learning from everyone, reading as much as you can every day, listening to others, as they can share their experience and ideas and all opinions are valuable, so a little bit of luck is important, but it is not the key to succeed.

I: Do you think Grupo Denim can be considered as a successful company? And why?

SJMV: Yes, it is only a matter of seeing how much it has grown over the years, how it has defeated all challenges that Mexican and USA economy has put us thru as a whole, and it is thanks to the teamwork, all members of Grupo Denim work hard every day for this company to be bigger, to get new customers, to make a better job.

I: For you, what would be those keys to have lasting success?

Do not give up, the road to success is filled with obstacles, so instead of stopping at each one you face, you go through them and keep on going, instead of taking an easy way, try on other roads that no one has tried, look for new opportunities everywhere, keep your eyes and your mind open, and always try to help other ones with the things you do every day.

Successful men have used different tools for their success to last longer, but the most common ones are the following:

  • Create your own destiny
  • Focus on your goals
  • Identify what you are bringing to others
  • Put all your energy on your daily work
  • Work out of your comfort zone

Salomon Juan Marcos Villarreal also said “always test yourself, you will not know your limits until you have given your best effort in anything you do, that one of the keys for lasting success”.

High quality bath towels

High Quality Bath Towels

How to Choose High Quality Bath Towels

The last thing you want when you step out of a luxurious bath or relaxing shower is to feel the scratchy material of a cheap towel even if it matches your bath decor.

Here are a few tips to ensure that you purchase the right kind of towels for your home.

Understand Fabric

One of the most important indicators of quality in bath towels is the type of material used. Most towels are made of cotton, but there are wide variations in quality. Egyptian cotton and Supima cotton are usually the best choices for a towel that provides you the luxury you want. These materials are also the most durable, which means they can last a long time or at least until you are ready to change your bath décor and update the towels.

The difference in cottons is in the length of the fiber. Egyptian has the longest fiber, which contributes to the soft, plush feel that you enjoy wrapping around you. Supima cotton is shorter but still provides softness combined with durability. Standard cotton is marketed as 100% cotton and has the least amount of softness. However, it can be durable and long lasting.

You will also want to look at the edges of a towel to determine its quality. The double turned edge is not just an attractive feature, but one that provides extra durability. These edges will be less likely to fray than one with a woven edge.

Choosing bath towels is about more than matching your bath décor or selecting a color you like. It is about knowing what makes one towel a better option than another one. To find high quality towels, you must know about your options in material, density, and absorbency as well as the price commented Salomón Juan Marcos Villarreal, president of Grupo Denim.